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Lots of people consult our attorneys about how to legally collect a debt in Colombia on a weekly basis because they feel there is nothing they could do if there isn`t a document to support the debt. Well, in Colombia there is a legal way to collect debts when there is no document to show that it exists. It is called a Monitory Process or Proceso Monitorio in Spanish. This is the way to go if there is no way to prove on paper that the debt exists or the debt is pursuant a contract.
Monitory Process and Debt Collector Attorney in Colombia
Our legal firm has a team of debt collection attorneys who specializes in these sort of processes to collect debts. If you need to legally collect debts of any sort in Colombia, this is the number to call to get legal assistance with your situation. We can offer an experienced English speaking monitory process attorney in Colombia to assist you in this type of debt collection or those in which there is a document to support the existence of the debt. Contact Us Today
Monitory Process in Colombia Explained
Article 410 of the General Process Code for civil matters is the law that applies to these types of debt collection procedures. The procedure is straight forward and established so that people can pursue the payment of a debt or obligation involving money, which is based on a contract. The contract doesn`t have to be written if there are witnesses or other ways to show that it existed. Any debt that is intended to be collected through this process must be clear and with a determined value. It also must not surpass the amount equivalent to less than 40 legal monthly minimum wage salaries for that year.
This process is generally used when the person who intends to get payment from someone does not have a document that can be used in an executive process. That is, he or she does not have a bill, invoice, check, mediation settlement, court judgment or any other document that is considered to be legal proof of the debt. It is also used mostly for debts that involve a contract of some type, such as a contractor, personal loan, services contract, among others.
It is a simpler and quicker process than a regular debt collection process. It gives people who have made a business or partnership with someone, or an unwritten contract of any sort with a person or company and who for any reason finds it difficult to get them to comply with it, a way to get their money back.
How to get started
The first thing you need to get started with this type of process is to speak to an experienced lawyer who can tell you if this is the right process to follow. If the attorney determines that it is a go, then you can either have the lawyer do it for you or do it yourself in the following way.
The process must begin by filing a claim in the municipality or city where the business or contract was carried out or in case that is not possible, it can be filed, where the defendant lives. This lawsuit as a minimum must contain some general requirements, such as; information about the origin of the debt, the exact amount owed, who owes it and other relevant components. Also, it must contain an explicit clear and precise statement that the payment of the debt does not depend on the fulfillment of any type of obligation on behalf of the plaintiff. This means that the debt cannot be a result of any type of condition to be met by the person who the money is owed to.
Once the lawsuit is admitted by the court, it is transferred to the presumed debtor and once notified, this person or entity has a term of ten days to pay the debt or state reasons in its defense. Once notified the presumed debtor has three options; one is to recognize the debt and pay the obligation or to enter into a payment agreement with the claimant, which means that the process ends.
The second option is that the alleged debtor does not respond to the lawsuit or refuses to recognize the debt by responding to the claim but without giving reasons or grounds to establish that it is not a debtor. In this case, the judge issues judgment declaring him debtor of the sum demanded and this decision gives the claimant a document which can be used to put liens on the debtor`s properties or salary, in order to get payment for the debt. It is important to bear in mind that in this case, the judge will impose a fine against the alleged debtor and in favor of the plaintiff for a value of 10% of the total value of the debt.
The third option is for the defendant to oppose said debt and present evidence and/or arguments that disprove the alleged debt. This can be done by proving that it has been previously paid in full or partial payments have been made, or that it is totally opposed to the existence of the debt. In this case, the lawsuit becomes a civil case where both parties must present evidence to support their claims, witnesses can be brought to trial and the Judge makes a final decision on the existence or not of the debt. In the event that the judge determines that the debt does not exist and decides against the plaintiff, he will impose a fine on the plaintiff in favor of the defendant, equivalent to 10% of the total value of the claim.
Medical tourism Colombia is a term used by many people who are looking to use their vacation or holiday time to improve their appearance with the wonderful results of cosmetic surgery in Colombia. However Colombia is a big country so most people need to know what city to choose for their procedure. Many clinics all over the country offer these types of procedures at affordable prices but the most bang for your money, we recommend coming to Medellin.
Affordable Medical Tourism in Colombia
Medical Tourism in Colombia does not only apply to cosmetic surgery, there are many other medical treatments available to those looking to visit the country in their vacation. Other medical treatment people use during their visits include, dermatology, urology, dental, optometry, among many other. But plastic surgery is the number one reason people come to Medellin for Medical Tourism.
Medellin has some of the best options for people looking for all-inclusive packages in cosmetic surgery procedures. This options usually offer, hotel, transportation, post-surgery treatment and even leisure activities, all in one price. Basically everything a person searching for medical tourism Colombia is looking for in their results.
Cost vary from place to place as well as the results. Therefore, if you are looking for affordable but quality medial tourism packages, you should make your decisions based on many factors and not just price. As in any place in the world, quality comes at a cost, so if you value your appearance and your health, you should choose wisely based on the experience of the doctor and/or the place which will carry out your procedure.
Our research shows that one of the top plastic surgeons in Medellin is Dr. Pedro Hoyos. Based on patient testimony and looking into his experience, we can recommend his practice to all those who search for Medical Tourism Colombia. In the video below you can learn more on how to contact this doctor or just click here to visit his website for more information on the treatments and all-inclusive packages they offer.
Cirujano Plastico en Medellin Dr. Pedro Hoyos
Cra. 25a ##1A Sur 45, Medellín, Colombia
There are many other reasons to choose Medellin to visit for medical tourism in Colombia. This city is one of the most modern in the country. Dental treatment is very high quality and affordable. Many people come to Medellin for dental implants treatment and smile design. Just as with cosmetic surgery, cosmetic dentistry is one of the most used medical tourism vacation options used by visitors to Colombia.
Entertainment during Medical Treatment in Colombia
There are many places to go sightseeing and to visit at very low cost in Colombia. Medellin as one of the most thriving metropolitan cities in the country offers many advantages to visitors from all over the world. One of the advantages, among many, is that public transportation is very useful and affordable. For leisure, there are many museums, restaurants, shopping malls and nightlife places to see and visit. These are some of the things to do and attractions you can visit while in Medellin. Because of all this, Medellin is one of the most recommended places to consider when searching for Medical Tourism Colombia.
What can you expect if involved in an asset forfeiture process in Colombia
Basically what you can expect if you find yourself involved in a legal process involving asset forfeiture laws in Colombia, is an uphill battle against the government. That is not to say, that it is a losing battle. Law 1708 of 2014, which is the statute that covers property forfeiture in Colombia, is very clear on when, why and how it can be applied. By reading it, you can also understand the consequences of losing such a process.
This law is very strict, so people who find their assets involved in this type of legal process can expect to have to fight tooth and nail to recover or maintain their assets and/or property. The best advice is to hire an attorney who has been involved in this type of cases before.
In order to be successful in these types of cases, the owner has to unlink his or her property and/or assets from any of the activities they are presumed to have been involved in. This means that it is important to have a good legal strategy in place and a lot of beneficial evidence to go with it.
How asset forfeiture laws work in Medellin
Although in general people are innocent until proven guilty, that is not the case with asset forfeiture laws in Colombia. This is mainly due to the fact that the process is not directed at the owner per se, but at the assets, so freedom is not at stake. Moreover, even if though this type of process is somewhat related or can be related to a criminal process, it is independent from it. That is why, proper legal advice and representation are very important to be successful in these types of legal procedures.
An experienced lawyer knows what it takes to be successful when defending someone`s assets and/or property. A defense attorney must plan his or her legal strategy focused on demonstrating that there is no link between the assets and any type of criminal conduct. Also, he or she must proof that the owners acquired and have exercised their rights over the assets in good faith.
With all this in mind, it is very important to have the right lawyer who can provide excellent legal advice and representation, based on experience and details of each specific case.
Consult with an Expert in Asset Forfeiture Laws in Colombia
Do not trust your legal situation to just any lawyer in Colombia. Make sure you get the advice and legal representation of experienced asset forfeiture lawyers, when facing this type of procedures. You can consult with us in English if you find yourself involved in a legal process of this kind. We can help you with any process involving asset forfeiture laws in Colombia and any other criminal case. Our team of experienced attorneys is available to help you anywhere in the country.
Throughout the years since the enactment of this law, our team has been very successful in quite a few cases of this type. However, it is important to know that every case is different and there is no way to guarantee results. If you or someone close finds themselves involved in these types of legal procedures, it is important to get specific legal advice ASAP. That is why, we recommend consulting our team at once and getting specific legal advice for the situation. You don`t have to call us but we are one of the best options in cases involving asset forfeiture laws in Colombia.
Throughout the history of civilization, people have been expressing their knowledge, confidence and strength, not only by force, but also by the art of public speaking. In ancient Greece orators were highly respected and valued by the community. Today’s world leaders are also admired and respected when they address the public with poise and conviction. This ability impresses crowds and shows off their power and public appeal.
However, for most people public speaking doesn’t come natural. Speaking in public makes the average person experience all kinds of feelings, such as fear, anxiety and stress, no matter how big or small is the size of the audience.
Whether toasting at a friend’s wedding, stepping in front of a classroom full of student’s for the first time or delivering a speech to a large crowd, most people fear public speaking and try to avoid it completely, whenever possible. Public speaking should not cause such a big fuss among adults. As challenging as it sometimes seems, effective public speaking can be achieved without stressing over it by following a few simple guidelines.
Preparation is fundamental for Public Speaking
Like anything else, speaking in public requires some careful preparation even when the person is an expert on the topic, in order to be successful. Many people dream with having those “a speech to remember” type of experiences. Inspired for the most part by those memorable speeches seen in movies and “I have a dream” lines heard throughout history; however, such things rarely ever happen in real life.
To perform well when giving a speech, a person must plan and know the topic well. Even famous people and the world’s leaders prepare for public speeches, and for the most part although they have teams of speech writers to structure their words carefully, they still have to work on their delivery.
Most people however don’t have a speech preparation team that can prepare their speeches for public speaking.
So, firstly, one should clearly know; what is the occasion that the speech is for and who is the audience that is going to be listening to it. The Gettysburg address would probably not be the most appropriate for a friend’s wedding; thus, a speech has to be appropriate to the event where it will be delivered at and the audience that will listen to it.
Secondly, in regards to the audience, one should know what is appropriate for that type of audience so as to know what to wear and what language to use in the speech. The wrong jargon in a speech could make it difficult to understand, also it is important to choose a speaking style based on the audience. A speech directed at college students, for example, should not have the same style as one directed at an older crowd.
Thirdly, the objective of the speech should also be very clear so as to give the crowd relevant information and not just a lot of words that are not of interest to the audience. For example, a farmer’s association would probably not be interested on a speech that goes on and on about stuff not related to farmers and only vaguely touches on what the audience is expecting to hear.
Writing the Speech
If the preparation part is done correctly, then what follows is to practice the delivery. Writing the speech is always an important part of preparing to deliver it in public, but unless you have a speech writing team, it is better not to spend a lot of time writing a super copy.
Most people, if they know the topic well can write a good speech. However, it is important to remember that when writing for public speaking, the contents of the speech must be organized well, starting with a strong introduction. Then the rest of the content should relate well with each other so as to make a smooth transition from one to the next, until the conclusion is reached.
Delivery in Public Speaking
Of course, this is the part that most people fear; but when proper planning and writing is done correctly, the delivery part should be very easy.
Timing is the key to proper delivery, it is not about reading a written speech, this makes for a very poor delivery. When preparing, one must decide whether to speak from memory –which is very risky, specially for beginners- or to use notes as talking points to keep track of the content. Public speaking using memory is quite impressive, but it causes speakers to sometimes lose track of the content and miss some parts of the speech.
Public Speaking is like riding a bike, the more you do it the better you get at it.
Mariachis Medellin spread love throughout the city
Mariachis Medellin, that’s right Mariachis in Medellin, Colombia not Mexico. There is an old tradition in Colombia that stems back from many years of watching Mexican movies and the cowboys and indians tales that many people grew up with. That is to serenade a loved one with a Mariachi or a trio of musicians that will sing romantic songs to that special person. This tradition hasn’t been lost with the MTV generation either. You can still see on a regular basis many groups of Mariachis in Medellin playing throughout the city, in apartment complexes or private homes, night and day for people of all ages.
Although it is probably quite common to see Mariachis playing at Mexican restaurants in many countries in the US and Europe while we eat our Fajitas and such, it is very seldom that we have the opportunity to hire one to serenade our loved ones. Well, in Medellin this tradition has remain strong for many years and now it is even trendier. This is more obvious on the weekends, when you can hear the sounds of crisp Mexican music fill the air in many parts of the city.
Sending Love with Mariachis in Medellin
However, the new trend in the use of Mariachis in Medellin and in other cities of Colombia is to serenade your loved ones from abroad by hiring the services of a mariachi in Medellin or any of the other cities to surprise that person at their place of business or at home. Whether it be a special date, such as a birthday, anniversary, graduation or any day to say “I love you”, people from all over the world who have a loved one in Colombia are the steam behind this new mariachi boom.
There is something magically romantic about listening and watching mariachis playing those romantic songs. Even if you don’t understand the lyrics to the songs, it is hard to argue that this type of music captures your attention, specially when you are in love. Watch the following video and experience the magic of Mexican music yourself.
After watching this video of this mariachi from Medellin, it is easy to understand why so many people are choosing this type of gift when it comes to their loved ones. There are many other ways to express feelings, such as sending flowers and gifts, but in Medellin, serenading with mariachis is definitely here to stay for a while. It is now a lot more common among people who live in Medellin and others who have loved ones here, to spend a few extra bucks on this type of surprise rather than other available options.
People say that using Mariachis in Medellin to serenade someone is more appealing because most people remember it for a longer time. In Medelln there are many options when it comes to gifts that you can send and it is very easy to find them online, but Mariachis Medellin is probably what most people are searching for nowadays, here and from abroad.
So whether you want to experience nightlife in Medellin out on the town or want to send someone an expression of your feelings, chances are at some point you will also be searching for Mariachis Medellin.
Learn Spanish in Medellin through complete immersion
Learn Spanish in Medellin fast by immersing yourself in the culture and make new friends in the process. Many people from all over the world visit Medellin constantly for business or pleasure, and some of them are taking advantage of this situation to learn Spanish while they are here. Some schools and universities are also sending their students to Medellin in exchange study programs to learn Spanish in a short time.
In other words Medellin, is quickly becoming one of the most visited places in Latin America to learn Spanish. Now why is this happening? And Why now? Well, as business becomes more globalized, the need for qualified individuals who can speak a second or even a third language grows. Spanish is the second most spoken language in the world. Also, even in places like North America and Europe, speaking Spanish is an advantage for anyone who wants to remain competitive in the job market. So people are getting ahead of their competition by starting to learn Spanish as a second language and getting their kids to do so while they are still in their forming stages.
Learning a language is no easy task for an adult. Although there are many courses and methods for learning to speak a foreign language, most adults have little time to dedicate to this task so most of the money spent on learning is wasted. Experts say however, that learning a language like Spanish is not hard work if you can take the time to do it. So an immersion program is probably the best bet for anyone trying to learn Spanish as a second or even a third language. In Medellin, there are qualified schools that teach Spanish to foreigners at very reasonable prices.
So people who come to Medellin, whether to do some type of business or because of work, and even those who come to visit just for a short period of time, are taking advantage of the time and enrolling in some of these Spanish schools and learning Spanish and making friends too.
Spanish School in Medellin helps foreigners learn Spanish
Most people find that immersing themselves in a country where Spanish is the official language makes the whole process of learning more rewarding and effective. By taking Spanish classes daily and then having the opportunity to practice on the outside while going through their normal everyday activities makes learning Spanish a lot faster and easier.
Medellin is a great city for learning Spanish, the weather is great and people are very friendly, specially towards foreigners. It is one of the most cosmopolitan cities in South America with plenty of leisure activities for everyone’s taste. Whether on a career break or looking to improve one’s professional or business portfolio, Medellin has a lot to offer to all who visit here. This city is probably one of the best places to take an immersion course to learn Spanish while getting to know the culture, history and wonderful sites and to make great friendships in the process.
If you ever thought of taking some Spanish Classes, then you should definitely look into taking some Spanish Lessons in Medellin or signing up for an immersion course to Learn Spanish in Medellin.
The Best Legal Advice on How to Start a Business in Medellin
How to start a business in Medellin is much like starting one anywhere else, you need to know the legal structure of the place you want to open a business in. You know how important lawyers are if you have to take your case to court but you must also know that legal advice is crucial when starting out in a new city. Lawyers are often seen in a negative light, but in order to start your business on the right foot, you’ll need the advice of one. Thus, it is important to learn how you can select the right lawyer in Medellin or any city in Colombia, in order to establish a good working relationship and know that you are getting sound legal advice. You can use the advice given here when selecting a lawyer in Medellin but ultimately it is up to you to make the right choice.
Prior to hiring any attorney in Medellin, you should first focus your search on the ones who catered to business or commercial law, because after all, you need someone who can give you advice on how to start a business in Medellin. You can contact your friends to ask for advice but it is better to search online, specially if you want to hire a good one. There are many English speaking lawyers in Medellin that can help you understand the legal system and explain all the requirements needed for your specific business endeavor. There are some attorney associations but these are private groups which really don’t guarantee you’ll be getting a good lawyer by hiring one of their members.
Legal firms who make an effort to be found online when people search for their services are probably the best bet. Once you find an attorney who speaks your language and understands commercial law, then meet with him or her and see what vibe you get from them, then find out if they have any complaints against them by contacting a government agency called Consejo Superior de la Judicatura, which is responsible for giving attorneys their professional credentials.
It is also important to ask any lawyers that you are considering for a list of their fees and whether or not you can get the details of their fees in writing. Legal help in Medellin can vary in price from very cheap to wildly expensive, depending on the lawyer, and you need to know what you’re getting yourself into before you hire them. This also ensures that you avoid huge unexpected legal bills down the road and you can properly plan your start up budget for your business.
You should only hire a trustworthy lawyer who is experienced in business law and who you feel comfortable speaking with. If you are seeking a lawyer to help and show you how to start a business in Medellin, then you need someone who is knowledgeable with professional and business matters.
Now you know how to start a business in Medellin
The more you know, the better off you’ll be. After reading this article, you should know more about how to choose the best lawyer to help you start your own business in Medellin and how to work with them properly. Use the tips you’ve just read and take your time to find a good and ethical lawyer or legal firm to help you. There is a lot to learn when it comes to how to start a business in Medellin.
Real Estate Property in Medellin– Getting Rich in the New Property Boom
Property prices in Medellin have actually been increasing for many years, and as more foreign investors take a look at purchasing realty in Colombia, costs look set to skyrocket. Currently costs in some locations are flourishing – and lots of homes have actually doubled in value in simply 2 years! You need to think about investing in Medellin if you are looking to purchase a home for financial investment and/or capital development.
How do you get in on the flourishing Medellin real estate market? – Let’s learn:
Location - As everyone knows, a vital thing to purchasing real estate anywhere is location. It’s a reality that homes worldwide that have great views are in high demand – and this trend is now being seen in the realty market of Medellin.
The Appeal of Real Estate Property in Medellin
In Medellin, property is inexpensive in contrast with lots of other cities in Colombia and other countries- however interest in prime real estate in Medellin is growing – and investors who take advantage of the boom now, look set to make big earnings on their financial investment in the near future. Investors in the property market in the outskirts of Medellin have the ability to purchase homes on a lovely mountain side, in a country of spectacular natural charm.
Entering the Real Estate Market in Medellin Ahead of the Crowd – When purchasing a home, the best technique is constantly to be in ahead of the crowd.Individuals who gambled and bought seaside realty in California, Hawaii and some parts of Florida preceded their time – and were rewarded with superb long-lasting capital gains. A normal $30,000 financial investment in any of these 3 states 30 years back, might have returned over $1,000,000 today!
Why Invest in Medellin Real Estate?
Exactly what took place in California and Hawaii 30 years earlier is occurring once again in the Medellin Real Estate Market. A significant aspect is that Americans are purchasing 2nd homes in the United States in record numbers – thus increasing the expense of vacation getaways – and they’re now looking somewhere else where they can make better deals.
The Standard of living in Medellin
Medellin’s property costs are being driven by constant infrastructure development and improvements in the quality of life of its residents. There are also many international corporations that continue to expand their worldwide reach by opening operations in this beautiful city thus creating more jobs and better opportunities for professionals in all industries. The cost of living in Medellin is economical – and you can conveniently survive living in a great neighborhood with less than $1500 a month. But while the expense of living is low, the standard of life is high. There are excellent schools, a range of leisure and cultural centers, world-class health care and really nice shopping facilities.
Right here are simply a few of the advantages of investing in real estate in Medellin:
Easy Access from the US and Europe – Medellin is just 3 hours flying time from lots of locations in the southeastern U.S. In addition, numerous non-stop flights are offered to and from South America, Central America, the US, Europe and most developed countries around the world.
Purchasing Real Estate in Medellin is Easy
Purchasing Property in Medellin is Simple - the Colombian Government motivates financial investment from abroad, and there are many real estate firms who cater to foreign investors so that the whole process is stress free once you make your decision. By using experts to guide you along, you can avoid most of the hassle and bureaucracy that is common to investments in Latin America.
Medellin is a City of Spectacular Natural Charm – Medellin is really a cosmopolitan city, with an overall population of about 4.4 million people, some who permanently live here and others who spend the week here but make their homes in other parts of the country or the world. Medellin might be a little city compared to places like New York and London, however it has something for everyone and far more.
Medellin Real Estate for Living or Financial Investment
If you’re trying to find long-lasting capital development then think about Medellin Real Estate. Interest in Medellin property is growing as more local and foreign investors seek to purchase inexpensive homes in this city of sensational natural appeal.
If you have carpets in your home it is important to keep them as clean as possible. You can either do it yourself or hire a professional to do it for you. Making yourself aware of what carpet cleaners do will make it simpler for you to hire a good one. Read on to familiarize yourself with all the particulars of hiring someone to clean your carpet and tips on how to do it yourself.
When you are having brand new carpet laid in your home, it is best to have them cleaned as soon as possible. Because some carpets may contain chemicals which are used to preserve their quality while in storage or during shipping. By having them cleaned you reduce the chances of the people living in your house of being exposed to these types of chemicals and becoming ill.
If you have a pet, then you are going to need more frequent carpet cleanings for your home. Depending on the type of carpet you have or are planning on getting, you may need to restrict your pet’s movement. You’d be wise to vacuum your carpets twice weekly, and be sure to have some carpet cleaning supplies stored away for small accidents you can take care of right away.
Hiring a professional to clean your carpet
Investigate a carpet cleaner’s reputation prior to hiring them. There are many companies to choose from, and some are much better than others. Ask for references from trusted individuals and check online as well. By doing this, you’ll locate a company that does carpet cleaning that fits your needs. It is important to feel good about the cleaning company you are using. You need to be satisfied with their service from beginning to end. A company that cares will want to make you happy.
If you are considering having your carpet cleaned, ensure the company you choose possesses an actual physical address. If you discover a problem with the company’s work, then you need to know an address so that you can visit them and resolve any problems. Look out for P.O. Box addresses with no actual street address.
Many cleaning companies use chemicals; if you don’t want these substances in your home, find someone that uses “green” methods. Don’t use any products on your carpet before the professional cleaner arrives.
Talk to the cleaning company before they come to your house about the procedures involved in the process of cleaning your carpet. You should hear that they begin with vacuuming before they start deep cleaning. If you want, you can vacuum your entire carpet before the carpet cleaning professionals are scheduled to come to your home. This will ensure that you get a deeper and more thorough clean and it will also give you a chance to find lost items you may not want to throw away.
Remove all the houseplants from the areas in your home which are going to be cleaned. If they are going to use chemicals or strong type of detergents to clean your carpet, these may harm your plants, so do this as a precaution. You have to take steps to protect your plants because they usually are not included in any kind of warranty from the carpet cleaning company.
Do it yourself carpet cleaning
Regularly vacuum your home. The greater amount of time you spend vacuuming each area of your home, the more dirt and debris you’ll remove. Doing this can extend the life of your carpet and prevent unnecessary stains. This extra time is well worth it. When vacuuming the floor, separate it in sections to facilitate vacuuming. This will make it simpler for you to remember the areas you have already done, so you don’t waste any time doing them over. If your room is square, it’s simpler to break it down into quadrants.
Create a shampoo of warm water and vinegar for your carpet. That is cheaper than using professional cleaning products and you are going to get positive results. Mix equal parts of vinegar and water and scrub your carpet with a sponge. Vacuum with a shop vac, rinse the area, vacuum again and let the carpet dry using a fan.
Many people are concerned about how to clean their floor covering that is in their home. There are many different products to help you do it yourself but it’s time consuming. On the other hand If you want to hire a quality cleaning company, you must first understand certain things about doing so, to avoid misunderstandings and to get the most out of your bucks. Hopefully, this article has given you confidence in choosing a cleaning company or doing it yourself. We sincerely hope this information is useful and you share it with your contacts.
In Medellin there are many people who suffer from frequent pain in their back due to many different reasons. The Topography of the city, with its many hills and the rush and hustle that comes from being in a metropolitan area, both contribute to this suffering by some people. This problem affects not only the residents of this city, it also takes a toll on visitors who are not used to it. If you suffer with this problem while visiting Medellin or where ever you live , keep reading to see how to relieve your own back pain and feel better. This advice can help everyone in general who may suffer from time to time from back pain. We hope you find it useful and share it.
To determine your back pain’s severity and to avoid worsening the problem, give yourself a couple days of rest after the pain begins. If the pain decreases, then it is safe to assume it was a minor injury. If your pain is the same or gets worse, you should consult your health care provider or a chiropractor to discover the cause and treat it. Resting more than two days is counterproductive because of muscle atrophy, and it may even make the problem worse because of this.
If you are having a problem as a back pain sufferer, try not to do too much twisting during your day to day activities. Whether you’re lifting something heavy or cleaning the house, you can injure yourself or cause a lot of pain from twisting too much. When engaging in strenuous activities such as sports, make sure you pay attention to the way your spine is moving, and reduce activity if you begin to experience tightness and pain.
You can prevent back pains by always assessing the weight of items you are going to try lifting, lifting a box without confirming its contents it’s a sure recipe for disaster. The content of the box may weigh more than you expect it to and cause injury to your back. Don’t just look at the picture or label on the box, make sure you verify what’s in it before attempting to lift it.
Back Pain in Women
If you are a woman avoid back pain during breastfeeding by making sure to sit properly on a chair instead of a couch. The position you nurse in might cause back pain or spasms if you sit incorrectly. It is also helpful to place a small cushion behind you for added comfort.
If you notice that while you are doing household chores such as vacuuming, you have to bend over to reach and push the vacuum forward, then you are probably going to suffer from back pain.
Back Pain Relief
If you are already in pain, try alternating between hot and cold to relieve back pain. Ice relieves pain and brings down inflammation. Heat alternatively promotes healing through muscle relaxation and more blood flow to help assist healing. For heat, you can use an electric blanket, warm bath or a heating pad, but make sure not to fall asleep while using any of those methods. Common triggers of back pain are stress, anxiety and low sodium. If a back spasm occurs, put heat on it and then rest to stave off pain.
When your muscles are warm is the ideal time for you to stretch them to reduce back pain. After exercising, make sure that you stretch during the cool-down period. Also learn how to use relaxing breathing techniques to relieve your pain, if it isn’t too severe, it might help to reduce your back pain.
Drinking coffee has been reported to help relieve back pain that’s chronic. Recent studies show that caffeine blocks a chemical substance called adenosine. This chemical causes you to be stiff, so by having a cup of coffee, you help your muscles in your back stretch, which in turn prevents them from causing you pain.
Visit your local natural foods or nutrition store to see if they offer any back pain remedies. Different types of stores have many different pain treatment products. Ask someone who works there what they would recommend for use with back pain. If in Medellin Colombia you can visit this professional English Speaking Chiropractor featured in the following video.
It is almost impossible to count the number of people who suffer from back pain. Try your hardest to find out what is causing your pain, as this can make finding a solution easier. Before you know it, your pain might be gone! But if you experience any type of considerable back pain for an extended period of time, talk to your doctor so you can get a diagnosis.
How To Get The Best Deal On A Used Car in Medellin
Want to get the best car at the best price while looking to buy a vehicle in Medellin? This is not easy to accomplish when you are under pressure from a slick car salesperson. But, if you know how to properly shop for a car and you take your time, it is very possible.
Find out whether there are any upcoming car shows nearby. This is an excellent opportunity to explore your options. Auto shows are the best place to directly make vehicle comparisons. It will also give you a chance to talk to many knowledgeable people all in one location. When you leave an auto show, you will have a better idea of what kind of car to explore further.
Build your budget before shopping for any type of car. This will allow you to know how much of a payment you can afford and what type of vehicle you can expect to get. You need to know what is a comfortable car payment amount you can afford monthly so as not to get yourself in a bind. If possible get your financing approved before you buy the car or even before you start shopping, this will give you an advantage in the negotiations. Check with a bank or local credit union to get this done, it is important to keep in mind that financing for foreigners is very difficult to get locally. If you are able to secure financing or if you plan to pay cash for the car you are buying will allow you to visit a dealership with the knowledge of knowing the amount of money you can afford on a vehicle.
Shopping for new or used cars can be fun and exhausting. By doing just a little research you will be well aware of how to get the best deal. A number of websites compile car information from various dealers and private sellers, to enable you to compare the cars and their features side-by-side. This can help you get a general idea of what you’re looking for, before you even go to a dealership, but keep in mind that the prices of cars used or new in Colombia vary from those in other countries.
As you shop for a vehicle in Medellin, make certain you find one with high safety ratings and options that provide added value to your purchase. Anti-lock brakes are crucial to drive in Colombia. The vehicle should also have plenty of air bags, too. Safety is of the utmost importance because you will spend much time in this car and driving in this country is a very hazardous activity. Also, make sure you test the merchandise before you buy and check with the authorities to make sure the used car you’re getting doesn’t have any pending legal issues or it’s stolen. Most used cars you’ll find at dealerships are not owned by the dealer and are only held in consignment by them until they sell, so it’s imperative that you have it checked by the authorities, take it to a reliable shop for a check up and test drive it with the radio off. Even if you’ve test driven something similar, make sure to test drive the car you’re looking at now. You may find something slightly off, or even a hidden defect.
In Medellin expect to spend a few hours in a dealership when shopping for a car. You should not purchase a vehicle if you feel rushed and do not have time to think about your decision. Allowing for an entire afternoon is best. If you don’t have that much time, simply plan to return if you see something you like.
Try to stay in control of the negotiations with your salesperson. Don’t let them talk you into a vehicle that is out of your price range. A lot of people end up purchasing sports cars because they fell for the dealer’s slick comments about how good they would look driving it. Remember that the salesperson is trying to make a fair commission, so selling expensive vehicles can help them. If you aren’t confident you won’t be able to resist high-pressure sale pitches, if this is the case don’t go car shopping alone. Bring a relative or friend along to help negotiate prices and remember important questions. Tell your companion your priorities and budget goals in advance of your trip.
Make sure you know about the dealer’s reputation prior to negotiating for a vehicle in Medellin. If you already know about the trade in policies and financing types they offer, you’ll be ahead of the game when it comes to negotiating for a new or used car. Keep in mind that you can also protect yourself by reviewing previous customer reviews if they are available.
After having read this article, you should have a much better idea as to how to approach the salespeople in Medellin when you shop for a new or used vehicle. Then you do not need to worry about a barrage of confusing information, because you will be prepared for what is likely to occur. Keep these tips in mind as you shop for any type of vehicle in Medellin.
Cosmetic surgery carries risks and it also has its limitations. The first thing you should do to ensure that your procedure goes according to your desires is to educate yourself about cosmetic surgery. You will find some helpful suggestions in this article and should be able to make much better decisions after reading it.
Before you decide to have cosmetic surgery, find out if there is something else you can do to fix your problems. Cosmetic procedures have become commonplace and are performed regularly around the world, but there can be complications. Some issues with your appearance can be taken care of by far less severe means, the results may not be as fast but it’s probably worth looking into.
There are many positive aspects to cosmetic surgery, but there are also risks and limitations to it as well. You need to educate yourself to understand the risks and limitations and make your decisions based on the right information.
Learn all that you can about any procedures you are considering. You must obtain as much information as you can about it prior to discussing it with a surgeon. You will also be more able to spot any strange or inconsistencies that could warn you to look for a different doctor, if you are well informed.
It is important to remember that all surgical procedure has potential risks. Be sure to discuss these risks with your surgeon so you fully understand them. When thinking about cosmetic surgery, it can be easy to focus only on the results and forget about any risks.
Questions about Cosmetic Surgery
What do you ask the doctor? There are actually several bits of information you need to know prior to the actual procedure. You should ask to see the surgeon’s portfolio so you can see the potential results of others who have used that surgeon’s services before. Inquire about the laboratory exams, recovery time and medications needed.
Talk to the surgeon and ask about past work. There are no guarantees that your surgery will go well, but the odds will be better if you interview and screen potential surgeons. Find out about what medical school he or she attended, what year he/she graduated, and how often he/she performs your type of procedure. You must also ask for pictures and comments of patients who were operated on by this plastic surgeon.
Do some homework to discover if the surgeon has a revision policy. Some surgeons have a policy where they will correct their own procedures for twelve months after your surgery is complete. Also make sure to review the credentials of the location where your surgery will take place. Just as important as researching the actual surgeon, you shouldn’t accept a clinic or hospital without knowing the details about it. This includes any problems or successes.
After deciding on where to have your procedure, make sure you talk to your doctor about any antibiotics you may need to take afterwards. You will probably need to take this type of medicine after the procedure so you are less likely to get an infection. However you should get a second opinion if your doctor says you won’t need to take anything.
Cost of Cosmetic Surgery in Colombia
The cost of cosmetic surgery may change depending on several factors. The amount of anesthetic, clinic charges and other fees. Make sure you consult with your surgeon or his financial department about the medical costs prior to proceeding. Do not make any payment until all of your financial responsibility has been fully disclosed in writing.
Talk with your doctor; have him break down each component of the final price. You need to come to an agreement on a payment deadline, and perhaps apply for a payment plan or financing in the case of expensive procedures. It is important that all of this is figured out prior to your surgery.
And finally, do not schedule having cosmetic procedures during an emotional stage in your life. It will take you tons of energy to recover from the surgery, so the timing of your surgery is important too. Slow recovery time can have a detrimental effect on your emotions and may negatively affect your over all health.
This article has provided you with a starting point. Use it to make the best decisions.